Don’t You Feel Better After a “Good Cry?”

Navigating anticipatory grief with a good cry.

A young woman travels alone. Solo travelling.(opens in a new tab or window) / Yurii Sliusar/Canva

People often say, “I don’t want to start crying because I’m afraid I’ll never stop.” If you deny yourself time to cry, you’ll be denying a precious human gift to help navigate grief and release suffering by inviting the catharsis of tears.